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So you supplement with folate?
👈🏼 Swipe for 🇧🇷

Practicing gratitude daily trains you to be mindful all day long. I feel most grateful when spending tome in nature. Do you have a gratitude practice in place? What moments are you most grateful for?

Fight inflammation and satisfy your sweet tooth with one of my favorite home made treats: Lemon Turmeric Energy Balls! 🍋
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I'm a big fan of energy balls because they are healthy, easy to make, and last a long time. I have plenty of recipes I

There is energy in everything we think, say, and do. As your health coach I will hold space and guide you using the energy of love 💗

Conventional meat and dairy is loaded with added hormones and toxins. Organic foods are essential for a healthy balance of hormones. Sometimes it's easier to have access to organic veggies than organic meats (grass fed, grass finished, hormone free e

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